Brain is your body’s control centre. It is considered to be an important part of a system called the nervous system. This not only includes the brain but also a network of neurons and nerves, not to mention the spinal cord. This system is in charge of everything and operates all the muscles of the body. Upon injury occurring to the brain, various things can get affected severely. These include personality and memory changes.
Since the most important part of our body is considered to be the brain, we should consider paying more attention to it through exercises that would strengthen it and allow it to function properly. There are specific habits that would enhance the brain function and others that would damage it.